YOUR FREE SEVEN-DAY EXPERIENCE
Day 2 of 7
Take Back Your Attention
Today's teaching
Attention is not something you either have or lack; it is something you can practise directing. Each time you notice distraction and return to your chosen focus, you make a deliberate choice.
What to observe today
Notice what most often captures your attention without permission. Observe the trigger and how long it takes you to realise your focus has moved.
Your reflection
What deserves more of your attention than it currently receives?
One practical action
Choose one ordinary activity and give it your full attention for five minutes. When your mind wanders, return without criticising yourself.
Write your reflection
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