7 DAYS TO CHANGE THE WAY YOU USE YOUR MIND
Day 2 of 7
Take Back Your Attention
Your focus today
Attention is not something you either have or lack; it is something you can practise directing. Each time you notice distraction and return to your chosen focus, you make a deliberate choice.
Notice this in yourself
Notice what most often captures your attention without permission. Observe the trigger and how long it takes you to realise your focus has moved.
Your question to consider
What deserves more of your attention than it currently receives?
Try this today
Choose one ordinary activity and give it your full attention for five minutes. When your mind wanders, return without criticising yourself.
MASTER KEY CONNECTION
Part Two distinguishes conscious choice from automatic subconscious activity. It invites you to take responsibility for directing attention and to guard your mind from suggestions that do not serve your chosen purpose.
OPTIONAL MKS PRACTICE
Choose one simple object or activity and hold your attention on it. When your mind wanders, return calmly without self-criticism or force.
Optional MKS practice: 5–10 minutes · Core lesson: 10–15 minutes · Full optional experience: 15–25 minutes
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