YOUR FREE SEVEN-DAY EXPERIENCE
Day 3 of 7
Recognise What Keeps Repeating
Today's teaching
Repeated outcomes often have a repeated mental pattern behind them: an assumption, interpretation or familiar response. Recognising the pattern gives you useful information; it does not require you to blame yourself.
What to observe today
When a familiar situation appears today, look for the first thought that follows it and the behaviour that usually comes next.
Your reflection
Which repeated thought seems to lead towards a response you would like to change?
One practical action
Write one pattern as a simple sequence: trigger, thought, response. Add one alternative response you could try next time.
Write your reflection
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