YOUR FREE SEVEN-DAY EXPERIENCE
Day 5 of 7
Become Someone You Can Rely On
Today's teaching
Self-trust grows when your actions match a commitment you have chosen carefully. Begin small: a specific promise you can keep matters more than an ambitious promise you abandon.
What to observe today
Notice how you speak to yourself before and after a commitment. Look for excuses, unrealistic standards and evidence that you followed through.
Your reflection
What small commitment would help you trust your own word a little more?
One practical action
Choose one action that takes no more than ten minutes, decide when you will do it and keep that appointment with yourself.
Write your reflection
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